





crawling and getting into most anything and everything. I obviously wished that I could be of more help to my dear tired friend, but with an 11 month old, what more can you expect? We barely got to sit down for 5 seconds, and hardly could finsish one conversation that we started...but it was all in the name of Avery and Olivia so we were ok with it. :) Avery was so beautiful and I can't wait to see her again. She is her daddy's girl, with her moms spunk...what an adorable combo. Welcome to the world Miss Avery.

Olivia received her first birthday present from her Uncle Anthony...a new chair! She seems to like standing next to it, and sometimes using it to climb to higher elevations....and when we sit her in it that lasts for all of 10 seconds. But she'll grow into it, and the chair is adorable. He even got her the matching ottoman. I want one to! :( lol


I've been thinking a lot these days about how we fuel our bodies. My friend, singer/songwriter Megon McDonough wrote lyrics that go something like this: The body is a car driving the soul around. Better take care so the car don't get run down.
As we head into fall, think of this time as a new semester of life. We have a fresh new slate and can fill up our days with health, energy, vitality, and joy. We can fuel our children's bodies so that their spirits are free to soar. Think of your kitchen as the altar of your home, where you, with grace and patience, concoct healing foods and soothing words.
Begin by going through your pantry as my husband Tom and I did this weekend. Throw out all those opened boxes of crackers that have been sitting there far too long. Toss out the cookies that you really don't want to continue digging into. Make room for the healthy stuff. Designate a shelf, perhaps, as snack space so your kids can help themselves.



ing gear s
o we too can join them on some weekends.



We watched Coco for the passed week, and it was really fun for Olivia to have Coco here. The problem is that Coco went home, and now Olivia asks where Coco is, and does this from the moment she wakes up. She points her finger and says, "Coco." I explain that Coco went home, and that we're going to visist Coco soon, but this doesn't help. She even said Coco's name today when we pulled in the driveway..."Coco Coco Coco!" So tomorrow we go and visit Coco, and hopefully it will help Olivia to see that Coco is back home at Grandma Chop's house. :)








